Tuesday, 27 October 2015

Have You Been Burning Those Calories The Right Way?

Hello friends! Have you noticed that more and more people are getting health conscious day by day? This shift from work comes first to health comes first has gradually started from the 21st of June 2015, when millions of people nationally and internationally practiced Yoga in unison on the eve of International Yoga Day. It was a proud moment when PM Narendra Modi came out in public to practice yoga with over 35,000 school children, bureaucrats and soldiers. Since then there has been an increased awareness about a number of health tips along with an increased awareness about the harm caused by common health conditions like Diabetes, Obesity and Heart diseases. The youth of today is now making fitness an essential part of their lifestyle. Thanks to the social media which has led to a new wave of a health conscious India.

But what if you could take fitness to a whole new level? What if you could spice up your workout sessions with Aerobics, Kick boxing and a few dance lessons? That’s right! It’s time to break the monotonous cardio and weight training exercises as AptitudeFit brings to you Salsa, Bhangra, Kick-boxing and Aerobics training in the north of Delhi. AptitudeFit has a dedicated team of young and enthusiastic professional trainers who are certified in their field of training. We design your workout plan according to your body type, strengths and stamina, keeping in mind of your busy work schedule.

From the past few years, Aerobics and Zumba have been garnering a lot of attention of the young generation, the older youth and women in particular. Nowadays people are finding new and fun ways of staying fit and sort out to unconventional ways of getting in shape. At AptitudeFit, one such form of fitness training is Aerobics. Aerobics is a combination of rhythmic exercising along with stretching and strength training routines. Aerobics allows you to exercise on the rhythm of peppy music that boosts your mood and energy to workout. A kick-ass aerobics routine includes 5 main components i.e. warm-up, muscular strength and conditioning, cardio vascular conditioning followed by stretching and cool down.

Another alternative to fitness nowadays is kick-boxing. Kick-boxing is considered as a hybrid form of martial arts. Those who love to work out with a variety of exercises are sure to love kick boxing! Kick-boxing not only helps to improve your stamina, strength and power but also improves your co-ordination, agility and balance. The various exercises cause high exhaustion that aid in building-up your muscles.

You must be hearing about different kinds of dance classes, but have you ever heard of Bhangra classes? AptitudeFit brings to you a popular Indian dance form i.e. Bhangra, which is extremely popular in the north of Delhi and states of Haryana and Punjab. Dance is a great stress-buster and gives you the liberty to burn those extra calories, just by striking some really good dance moves and grooving to popular Bollywood music. AptitudeFit also conducts Salsa classes for couples and individuals who’d love to shake a leg or two as the dance form is as exciting as it gets.

So come on in as we provide all these forms of dance and fitness trainings under one roof.Visit www.aptitudefit.com for more information.

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